Ingredients:

1 onion.
1 leek (the white part).
1 red pepper.
1 green pepper
2 carrots
2 potatoes
4 ripe tomatoes.
2 cloves of garlic
½ glass of dry white wine.
Olive oil.
Salt.

 

Elaboration:

To prepare this vegetable soup recipe, first of all, we wash all the vegetables. Afterward, we peel and cut the leek, onion, carrots, garlic, and potatoes into small pieces.

We put a couple of tablespoons of oil in a pan and fry the onion, garlic, carrots, and leek. When it begins to brown, add the peppers, also cut them into pieces, and season. Let it fry for a few minutes over low heat.

Then we add the potatoes that we had cut into small pieces. 

Add the cut tomatoes and sauté for a few minutes.

Next, we add the wine and cook for a few seconds until the alcohol evaporates. Cover with water and cook for 45 minutes over low heat.

We rectify the salt and serve the hot vegetable soup.

NUTRITIONAL TABLE PER SERVING

ENERGETIC VALUE    :  264 kcal         

CARBON HYDRATES  :  38.7 g 

PROTEINS   :  8 g                                  

FATS  :  6.3 g