Ingredients:

For 4 people:

  • 6 eggs.
  • 1 onion.
  • 1 medium zucchini.
  • Salt.
  • Olive oil.

Elaboration:

To prepare these zucchini omelets, we start by washing the zucchini and cutting it into thin slices. Next, we peel the onion and cut it into small cubes.

Sauté the onion in a frying pan; Once poached, add the zucchini slices and cook for about 5 minutes. We put to the point of salt and drain the oil.

We beat the eggs and add a little salt. Add the zucchini to the beaten eggs and mix well.

We put the pan back on the fire with a little oil and, when it is hot, we add the whipped mixture. We cook over low heat and, when we obtain the desired set point, we turn it over with the help of a large plate or a specific utensil.

We brown the other side and remove it. It is important that the tortilla rests for a few moments before tasting it.

NUTRITIONAL TABLE PER SERVING

ENERGETIC VALUE    :  222 kcal         

CARBON HYDRATES  :  3.2 g 

PROTEINS   :  10.1 g                                  

FATS  :  18.4 g